ITs your day
We have thought of every detail. The only thing you need to bring is a yoga mat or towel. Take a look at the incredible day we have planned!
HOUR BY HOUR
8:00 Am
8:45 AM
10:00 am
CHECK IN + MIX & MINGLE
CHOOSE YOUR MOVEMENT:
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IMPORTANT OF STRENGTH @ MID COUNTY FITNESS
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STRETCHING WITH YOUTIME FITNESS
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MAT PILATES WITH L.E.I. PILATES
PROTEIN SHAKES & HYDRATION STATION
10:30 AM
SESSION 1: HAPPY & HEALTHY PHYSICALLY
GUEST SPEAKERS KRISTA, KAYLEIGH, AND CARIN
FOLLOWED BY INTERACTIVE Q&A
12:00 PM
1:00 PM
2:00 PM
LUNCH BREAK
PROTEIN BOXES, VEGGIE BOXES, AND SOURDOUGH SANDWICHES
SESSION 2: HAPPY & HEALTHY SPIRITUALLY
GUEST SPEAKER TERRI WRIGHT
CHOOSE A BREAKOUT SESSION
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GRAB A QUICK MASSAGE
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STRETCH
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GET AN INBODY SCAN BY MISSFIT
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GET A COLOR ANALYSIS BY ANNELISE FROM JOak
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PERSONALIZE SHOE LACES AT LACE BAR
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CHAT WITH LOCAL GYM OWNERS
3:00 PM
SESSION 3: HAPPY & HEALTHY MENTALLY
DONNA CARDONE
4:00 PM
GOALS, JOURNALING & WELLNESS WALK TO CLOSE OUT THE DAY
